The heat has been fixed, I can't tell you how excited my toes are! We won't turn the heat up too high in there but it will be comfortable for working out.
The air will be warmer for classes but more importantly, you should be turning the heat up in your workouts and with your nutrition. The holidays were a great time to relax and maybe indulge. A lot of us took some time off from work, working out and healthy habits. Hopefully it helped you reset and want to get back to some sort of healthy routine. Rosie and I decided to do 100% Paleo for 30 days just to kind of cleanse our bodies and hit the reset button. We'll be trying some new recipes so will share those over the next month.
When you're working out, give it all you have and get the most out of each workout. Take advantage of this warm and sunny weather on the weekends. Get out and do some jogging, biking, tennis, hiking, kayaking, whatever is fun and active.
Saturday class: definitely this Saturday! I know some people like to use Saturdays to make up a missed day during the week and we all missed yesterday (sorry). So this Saturday (7:30am) we'll have it outside at Strong Park.
More Saturday classes: We'll have a few and see what the turnout is. We have the option of being inside or outside so that's up to you and the weather. I'll post every week and let you know in class if we will meet Saturday and where.
We will also be setting up some times to meet as a group and work on our running. I will have the Half Marathon running program finished by next week. Giving it to you next week will give you a week to plan it out and then 8 weeks till race day!!!
Boot Camp Workout of the Day
15 front squats
15 shoulder press
15 tire jumps
1 lap around the soccer building
5 rounds
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